8 Of The Most Common Eye Care Myths
There are countless myths and misperceptions about eyesight and eye care, making separating facts from fiction an integral part of maintaining optimal eye health throughout one’s lifetime. This article debunks 8 common eye care myths so you can keep your vision clear and healthy!
Myth: Reading in Dim Light Harms Your Eyes
In the past, most nighttime reading and work were performed using candlelight or gaslight for illumination, yet our ancestors did not experience myopia (nearsightedness) any more frequently than we do now. Reading under such dim conditions only makes eyes tired – no more harmful than straining one while working on close projects!
Myth: Eating Carrots Will Improve Your Vision
Maintaining eye health is integral to overall wellness, and eating foods rich in vitamins and minerals is one way to maintain it. But many other factors play a part in shaping vision quality, such as genetics, environment and habits like avoiding screen time in low light conditions. Carrots contain Vitamin A which may play a small role in eye health – though it won’t significantly change it; this myth originated during British propaganda during World War II when their military tried to convince citizens they thought carrots would boost their night vision so they could better navigate bombing raids more successfully.
Myth: Staring at the Sun Without Protective Eyewear Can Lead to Blindness
Staring directly at the sun for even brief periods without protective eyewear can permanently damage your retina, leading to permanent blindness. Lancaster eye doctor Your eyes are sensitive to UV rays from the sun’s UVA and UVB rays; therefore it is vital that sunglasses that block both these UVA/UVB radiation sources provide proper eye protection from further eye damage. Regular sunglasses do not offer sufficient UVA/UVB ray blockage; for optimal protection go for solar lenses that meet ISO 12312-2 standard as these provide complete UVA/UVB filter protection compared with standard protection of ordinary lenses/homemade filters/homemade filters/etc… An annual eye exam also ensures early identification of disease or injury before permanent damage has set in.
